Diet and lifestyle changes to help deal with acid reflux Acid reflux is a chronic disease that takes place when the bile or acid from the stomach flows back into the esophagus or food pipe and starts to irritate its lining. When acid reflux, along with heartburn, occurs more than twice a week, it might indicate GERD (gastroesophageal reflux disease).

Food to eat and avoid to manage acid reflux Acid reflux is a condition characterized by a burning pain (heartburn) felt in the lower chest. If you suffer from this condition and are on a lookout for useful information related to acid reflux, continue reading, as this article intends to raise awareness about acid reflux, its causes, acid reflux – diet, and its management.

Top websites to help you understand depression Depression is regarded as a serious and common mood disorder that negatively influences how you feel, think and behave. It makes an individual have constant feelings of despair and lose interest in activities they once enjoyed. It causes various physical as well as emotional problems, which affects the individual’s ability to be functional both at home and at work.

Benefits of a high-fiber diet plan With some pretty amazing benefits, fiber is a nutrition rock star. Researches credit eating a fiber-rich diet with healthier gut bacteria, weight loss, regularity in the gut, a decreased risk of diabetes, and a healthy heart. Therefore, with so many health benefits, why is 95% of the country’s population not getting enough fiber?

Lowering high blood pressure through lifestyle changes Blood pressure relies upon how much blood your heart is pumping and the resistance in the bloodstream of your arteries. The thinner your arteries, the higher your blood pressure will be. The normal blood pressure is generally lower than 120/80 mmHg. When blood pressure goes to or above 130/80 mmHg, it is viewed as high.

Steps to lower blood pressure High blood pressure is commonly known as the silent killer, as it mostly shows no symptoms. High blood pressure raises your odds of having both a heart attack and a stroke. It’s critical to know your numbers. When you have hypertension, there are certain things you can do to bring it down, including taking medicines.

People with swollen feet or ankles need not worry too much, as it is often not a serious issue. Those who stand for a long time or walk a lot commonly experience these symptoms. That said, swollen legs and ankles should not be overlooked if one experiences them along with other health issues.

Everything you need to know about tinnitus An individual suffering from tinnitus often hears ringing in the ears; however, he/she may also hear clicking, hissing, or whistling sounds. This health condition may be temporary or it can be persistent and chronic. Almost 50 million adults in the country are suffering from tinnitus.