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Top drinks that help with burning fat

Wish to shed those extra pounds? There is a wide range of the fat-burning drinks that you can choose from, and listed below are some of the best drinks that can be tried for shedding off the extra pounds of fat that might have accumulated in the body.

Water
This is one of the best fat burning drinks that can be taken with relative ease. Although we know that drinking lot of water can be beneficial, most of us usually fail to drink a sufficient amount.

Top drinks that help with burning fat
If shedding off extra pounds is your goal, developing the habit of regularly drinking water is a great step.

White tea
It is another among the best fat-burning drinks that should be taken on a regular basis. White tea, in contrast to black tea, is subtle in taste and should ideally be brewed using only hot water. This is a calorie-free drink and will definitely help in shedding the extra pounds.

Rooibos
If you are not confused with the name, Rooibos is another of the best fat burning drinks that can be tried. This tea is easily available in stores across the country and is known to contain beneficial flavonoids. These flavonoids are antioxidants that help in fighting off free radicals and will immensely help in weight loss if taken on a regular basis.

Mint tea
If you ever have taken a sip of orange juice after brushing the teeth, you might have found that the taste is sour. This taste is similar to the taste that mint tea initially gives, but it is of great for your palate. Taking mint tea helps a person get rid of pesky carvings that come after a regular meal. Mint tea should ideally be taken after lunch or dinner and it will help you in keeping the pre-bedtime carvings away.

Coffee
Coffee can also help in keeping the extra fat at bay if it is taken in limited quantities. Caffeine, which is a key ingredient of coffee, helps suppress appetite and thus extra fat formation will not take place.

Chia Fresca
Chia Fresca is another item that can be considered in the list of best fat burning drinks. To prepare the same, normal or coconut water, one and a half tablespoons of chia seeds, and half a teaspoon of fresh lemon juice and natural sweeteners like maple syrup or honey are needed. Chia seeds and water have to be added to jar or glass. The mixture is to be stirred well so that chia seeds mix thoroughly in the water and do not settle down immediately. Leave this mixture for around 10 minutes. Lemon juice and sweetener need only be added for taste to the mixture. Try taking Chia Fresca on a regular basis and fat reduction will definitely occur.

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