In the United States, around 10% of the population suffers from a sleep disorder. These conditions are ignored at times by the patients because they are not ready to identify the problem and find ways to help them sleep. The chronic sleep disorders go on for days, months and sometimes years if ignored. Hence there are ways to help you sleep naturally.

• Understanding your physical needs: Always respect your body and head synchronization.

Just put all electronic gadgets away for a minute before you sleep. At times some fragrance could also help to wash your face or hands with some good fragrance and feel satisfied. Give your mind and body some rest with silence.

Pray and sleep: Be it an atheist or a faithful disciple of god just pray to yourself and thank the day or someone for making it successful. Have a beautiful intention to get up the next day. Plan the day ahead and reduce reason to get anxious or stressed the next day. Relax chill and move the day to a better sleep.

Read and sleep: Who would not have slept in front of their study table during childhood? Just give a light reading in bed with small reading light reading to something positive and inspiring you will fall asleep right there.

Warm milk: Milk induces sleep as researchers say it. Give a twisty taste to your warm milk by adding pieces of roasted almonds, or a pinch of turmeric and it will sparkle pleasant sleep with good memories to make you asleep.

Exercise regularly: Research has identified that people who exercise every day for at least 30 minutes have had a better sleep diagnosis than people who do not. This is a very good way to help you sleep.

Keep your bed arranged: Wouldn’t your mind be at peace when you see neatly arranged bed rather than a pile of clothes or food particles in your bedroom? The less emotional stress can put you to bed very gently and get your sleep disorders away.

Two pairs of sleep dress: This pattern helps when you have set pajamas or shorts with your favorite sleep shirt. It sets your mind to a bedtime.