Histamine is a chemical compound that is naturally produced by the body and plays a crucial role in the immune system. However, some individuals may have an overactive response to histamine, leading to symptoms such as headaches, hives, nasal congestion, and digestive issues. While medications can help manage histamine intolerance, incorporating certain foods into your diet can also help lower histamine levels naturally.

1. Fresh fruits and vegetables: Opt for fresh fruits and vegetables as they are generally low in histamine.

Some examples include apples, pears, broccoli, cauliflower, kale, and spinach. These foods are not only rich in essential nutrients but also help reduce histamine levels in the body.

2. Fresh meat and fish: Freshly cooked meat and fish are generally low in histamine. However, it is important to consume them immediately after cooking, as histamine levels can increase when these foods are stored for a longer period. Choose lean cuts of meat and fresh fish like salmon, cod, and trout.

3. Herbal teas: Certain herbal teas have natural antihistamine properties and can help lower histamine levels. Chamomile tea, nettle tea, and peppermint tea are known for their soothing effects and can provide relief from histamine intolerance symptoms.

4. Probiotic-rich foods: Probiotics are beneficial bacteria that can help improve gut health and reduce histamine levels. Incorporate foods like yogurt, kefir, sauerkraut, and kimchi into your diet to promote a healthy balance of gut bacteria.

5. Quercetin-rich foods: Quercetin is a natural antihistamine compound found in various foods. Incorporating foods like onions, garlic, apples, berries, and citrus fruits can help stabilize mast cells and reduce histamine release.

While histamine intolerance can be challenging to manage, incorporating certain foods into your diet can help lower histamine levels naturally. Fresh fruits and vegetables, fresh meat and fish, herbal teas, probiotic-rich foods, and quercetin-rich foods are all excellent choices for individuals with histamine intolerance. Remember to listen to your body and identify any trigger foods that may worsen your symptoms. By making informed dietary choices, you can effectively manage histamine intolerance and improve your overall well-being.