Some of the times, eating your favorite food can get you in trouble. This is where we are stuck with eating the most-loved food item and falling sick due to contaminated food. The consumption of toxic and spoiled food leads to food poisoning. So, unhygienic handling of food breeds harmful bacteria that cause stomach disorders and leads to food poisoning.

Before we find these tried and tested measures that can help you recover from food poisoning, let us look at symptoms of food poisoning or good-borne illness, as it is also known as.

Symptoms are:

• Nausea
• Abdominal pain
• Vomiting
• Diarrhea
• Mild fever
• Loss of appetite
• Headache
• Weakness
• Dehydration

When a person is suffering from food poisoning, the body loses water. Therefore, it is necessary to drink a lot of water to keep oneself hydrated. Apart from drinking water, the person can also have other fluids such as fresh fruits and coconut water. The initial part of action includes intake of these fluids and avoiding solids. If the food poisoning is severe, it is recommended to consult the doctor immediately. Also, it is only advisable to go for prescribed medications and over-the-counter medications.

If you are looking on how to treat food poisoning, here are some of the home remedies that one can resort to.

Apple cider vinegar
Although apple cider vinegar is acidic, once consumed it is metabolized as an alkaline. Having two tablespoons of apple cider vinegar with a glass of lukewarm water can help alleviate the symptoms of food poisoning. Apple cider vinegar soothes the lining in the digestive tract and thereby offers instant relief.

Garlic
Garlic has a number of benefits, and one of them is to fight food poisoning. If a person is suffering from food poisoning, he or she should have a fresh garlic clove and swallow the same with water.

Basil leaves
In case of abdominal discomfort, basil leaves are best to soothe the same. With antimicrobial properties, basil leaves fight the microorganisms of food poisoning. Drinking a glass of fresh basil juice that is naturally extracted from basil leaves is helpful. You can mix a tablespoon of honey with this juice.

If you are thinking how to treat food poisoning, then use these quick fix home remedies to get rid of food poisoning.