Age-related wet macular degeneration is a condition that affects the eyes, causing it to leak blood or fluids into your macula. It can result in severe problems like blindness and blurry vision. Although you cannot completely cure wet macular degeneration, minor changes in your lifestyle and habits can play a significant role in treating and managing it. In this article, we will be discussing the easy tips to treat wet macular degeneration.

Watch your diet
Consuming foods rich in antioxidants can help slow down the progression of wet macular degeneration. Foods such as carrots, sweet potatoes, citrus fruits, leafy greens, kale, etc., provide you with good amounts of vitamins A, C, and E, which prove to be beneficial for your eye health. Indulging in berries and high fiber foods like beans, seeds, and sprouts can also facilitate the condition. Drinking a good amount of water and other liquids like green tea, herbal tea, fruit juices, and coconut water, improve the macula and retina health.

Dump your smoking habit
Smoking leads to the intake of several harmful toxins, and chemicals that tremendously affect your eyes. It causes severe damage to tissues, cells ,nerves, and causes inflammation. The absence of this habit will not treat wet macular degeneration completely but is very beneficial to your eyes and will enable you to live a healthier life.

Protect your eyes
Your eyes are one of the most important organs in your body, and its health should be a priority. Mild exposure to sunlight helps with vitamin D intake into the body. However, large amounts of sunlight may cause permanent damage to your eyes due to the exposure of UV rays. Make sure you wear a pair of sunglasses if you plan on spending a considerable amount of time outdoors.

Take supplements
Consuming supplements that provide you with essential nutrients like vitamin A, C, and E and minerals like zinc and omega 3 fatty acids along with a healthy diet can help slow down the progression of wet macular degeneration.

Exercise
Regular exercise is the key to a long and healthy life . It helps you manage your weight and keep your blood pressure and sugar levels in check. It also has anti-inflammatory effects on your body and helps increase the blood flow to your retina and optic nerves which greatly improves your eye health and vision.