Calamari, a beloved seafood delicacy, is often enjoyed fried to a crispy golden perfection. However, traditional frying methods can add unnecessary calories and fat. This oven-fried calamari recipe offers a healthier alternative without compromising on taste or texture. Perfect for a family dinner or a special occasion, this recipe is sure to become a favorite in your household.

Ingredients:

• 1 pound of fresh calamari, cleaned and cut into rings
• 1 cup of all-purpose flour
• 2 large eggs
• 1 cup of panko breadcrumbs
• 1/2 cup of grated Parmesan cheese
• 1 teaspoon of garlic powder
• 1 teaspoon of paprika
• 1/2 teaspoon of salt
• 1/2 teaspoon of black pepper
• Cooking spray
• Lemon wedges and marinara sauce for serving

Instructions:

1. Preheat the Oven : Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.

2. Prepare the Breading Stations : Set up three shallow bowls. In the first bowl, place the flour. In the second bowl, beat the eggs. In the third bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.

3. Bread the Calamari : Dredge each calamari ring in the flour, shaking off any excess. Dip the floured ring into the beaten eggs, ensuring it is fully coated. Finally, roll the ring in the breadcrumb mixture, pressing gently to adhere the coating. Place the breaded calamari rings on the prepared baking sheet.

4. Bake the Calamari : Lightly spray the breaded calamari with cooking spray to help them crisp up in the oven. Bake for 15-20 minutes, or until the calamari are golden brown and crispy. Flip the rings halfway through the baking time to ensure even cooking.

5. Serve and Enjoy : Remove the calamari from the oven and let them cool slightly. Serve with lemon wedges and marinara sauce for dipping. Enjoy your healthier, oven-fried calamari!

Tips for Success:

• Fresh Calamari : For the best results, use fresh calamari. If using frozen calamari, make sure to thaw it completely and pat it dry to remove any excess moisture.

• Even Coating : Ensure each calamari ring is evenly coated with flour, egg, and breadcrumbs for a consistent, crispy texture.

• Cooking Spray : A light spray of cooking oil helps achieve a golden, crispy exterior without the need for deep frying.

• Serve Immediately : Oven-fried calamari is best enjoyed fresh out of the oven. If you need to reheat leftovers, do so in the oven to maintain their crispiness.

Variations:

• Spicy Calamari : Add a pinch of cayenne pepper or red pepper flakes to the breadcrumb mixture for a spicy kick.

• Herb-Infused : Mix in dried herbs like oregano, basil, or thyme with the breadcrumbs for an aromatic twist.

• Gluten-Free : Substitute the all-purpose flour and panko breadcrumbs with gluten-free alternatives to make this recipe suitable for those with gluten sensitivities.

Nutritional Information:

This oven-fried calamari recipe is a healthier alternative to traditional fried calamari. By baking instead of frying, you reduce the amount of oil and calories while still enjoying a deliciously crispy dish. Each serving is packed with protein and essential nutrients, making it a guilt-free indulgence.

This oven-fried calamari recipe is a fantastic way to enjoy a classic seafood dish with a healthier twist. By baking instead of frying, you can savor the same delicious flavors and textures without the added calories and fat. Whether you’re serving it as an appetizer or a main course, this recipe is sure to impress your family and friends. Give it a try and discover a new favorite way to enjoy calamari!