Hair thinning is not a pleasant experience, and dealing with it could be a long, complicated and even painful process. Hair thinning mainly and chiefly occurs nowadays due to a combination of stress, hormone imbalance and bad diet.

Causes

• The primary cause of hair thinning for both women and men is genetics and heredity and even sex hormones.
• Hair loss is a permanent feature for women during pregnancy. It also occurs throughout the menopause stage, where one might experience irregular hair thinning.

Treatments
Some of the most effective treatments for hair thinning include –

• Using shampoos with mild ingredients, leading a stress-less lifestyle and eating a healthy diet with omega 3s are the easiest ways to care for your hair.
• Maintaining the hair with gentle, mild organic hair care products will control the hair thinning and hair fall.
• One can also consult with a doctor if they suffer from serious hair fall for a prolonged time even after taking enough care of their hair.
• Using natural coloring agents on one’s hair rather than the chemical-based colors will help to control hair thinning to some extent.

Hair thinning is a reality in today’s stressful times. The key to dealing with it is catching it and taking preventive measures early.