Gluten Foods List to Avoid
Gluten is a protein found in wheat, barley, and rye. For individuals with gluten intolerance or celiac disease, consuming gluten can lead to various health issues. It is crucial for them to be aware of the gluten foods to avoid in order to maintain a healthy lifestyle. In this article, we will provide a comprehensive list of gluten-containing foods to help those with gluten sensitivity make informed choices.
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