The key to a low-carb diet plan is restricting the intake of carbohydrates and consuming food that is high in fibers, protein, and fat. Carbohydrates cannot be stored and provide instant energy; however, the excess of carbohydrates are a waste. While proteins maintain the muscle cells, fats release energy for the cellular functions and fibers provide strength to hold the muscle cells in shape and act as roughage to eliminate unwanted food from the body.

Skin itchiness is one of the worst irritating diseases. It causes discomfort and often, it can be painful as well. It is best to treat it as soon as possible. The first way to tackle this is by knowing which itchy skin symptoms you have. Your itchy skin symptoms may include blisters, redness, white flaky skin or simply dry skin.

Probiotics, along with yogurt, offer large health benefits with no other side effects. Hence, you can simply expect great things when both (probiotics and yogurt) these are mixed. The yogurt provides nutritional value in the form protein and calcium. The probiotics assist you to keep your digestive tract healthy and support your immune system.

Hair fall is a scary thing for all. However, it is becoming more common in younger people too. The reason for this could be stress, unhealthy food, and increased usage of hair products. With technology and research making progress, hair regrowth has become possible. Trichologists are hair and scalp specialists.

Turmeric and curcumin have been used in since ages for treating various health woes. These ingredients are rich in antioxidants and are anti-inflammatory as well.  Being organic, they have little or no side effects. The best way to reap their benefit is to make them a part of your daily life.

Armpits can be hotspots for irritation. Armpit rashes can vary from being bumpy, red spots to being scaly and white patches. Although you may not be able to see an armpit rash instantly, however constant itching and irritation can indicate a serious infection. The causes of your armpit rash may vary.

Identifying insect bites is the first step towards taking preventive measures. However, knowing about the various symptoms from different insect bites can help alleviate the discomfort and pain caused by an insect bite. Let’s take a look at some of the common signs and symptoms that may appear after an insect bite and what you need to be aware of.

Rising levels of healthy fat and protein indicate that one can stay fuller for a longer time with more steady energy in one full day. Based on the selected Atkins diet plan, one can consume vegetables; proteins; healthy fats including olive oil, avocado, and nuts; dairy like yogurt and cheese; different kinds of fruits; and whole grains.