Chronic fatigue syndrome (CFS) is a complex disorder that is not yet fully understood. It is characterized by extreme fatigue and exhaustion that does not improve with rest and can last six months or more. The exact cause of CFS is unknown, but several factors may contribute to its development, including viral infections, immune system dysfunction, and hormonal imbalances.

Having a sensitive stomach on a few odd days is quite normal. In fact, on average, an adult passes gas about 14 to 23 times each day. Yes, that is true, especially when one consumes common foods that cause gas. If one has been facing issues with the digestive system, changing their food regime might be a good start to improving their overall health.

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects individuals who experience a difficult or disturbing event. It could be a car accident or assault. People affected might feel shocked or disoriented after such episodes, resulting in negative or anxious emotions like sadness, fear, or anger. Certain reports indicate that nearly 13 million people have been diagnosed with PTSD.

Polymyalgia rheumatica (PMR) refers to a condition that can cause pain in your upper back, neck, shoulders, and possibly other body parts. The condition is known to occur largely in those aged above 50, and its effects can last for up to five years. Making a few dietary changes can help in controlling the inflammation associated with PMR.

Autism spectrum disorder is a developmental condition. It can be genetic in certain cases. The condition affects the way a person communicates, behaves, and interacts with others. The symptoms are typically seen during the first two years after birth. Due to an extensive variety of types and symptoms experienced, this condition is known as a spectrum disorder.

Anxiety disorders affect over 40 million people in our country and are not easy to manage. Those experiencing chronic stress or anxiety spend a significant portion of their day on coping mechanisms like therapy, mindfulness practice, physical activity, and anti-anxiety treatments. However, patients often forget to follow a healthy nutrition plan.

An autoimmune ailment, celiac disease occurs when the small intestine’s lining is damaged due to the immune system’s reaction to gluten. People suffering from this condition should avoid foods containing gluten, since it creates an imbalance in the functioning of the stomach and creates antibodies. These antibodies harm the mucosa or lining of the small intestine.

Norovirus is a highly infectious virus that causes gastroenteritis, an inflammation in the stomach lining and intestines. The   outbreaks frequently occur in enclosed or crowded settings, such as schools, hospitals, nursing homes, cruise ships, and restaurants. The disease can quickly spread by contaminated food, water, and contact with infected individuals or objects.