Perspiration leads to a loss of important and minerals from your body, to aid your body from the causes of sweating you can adopt electrolyte-heavy drinks before and after your activities, like, workouts, sports or runs. Here is a list of top 10 electrolyte drinks that you can choose from:

Electrolyte drinks are a beverage that possess a high percentage of electrolytes, carbohydrates, and vitamins. These drinks are consumed at frequently by sports persons, athletes and gym enthusiasts as they help them recover electrolytes lost in their sweat. There are a variety of electrolyte drinks that can benefit you in different ways.