Contusion or bruises are caused when there are injuries to soft tissues. If looked closely then it is seen that bruises occur underneath the broken skin. The damage is then seen through skin tissues. But before we get into easy bruising treatment, let us look at some of the main causes that lead to easy bruising.

Have you ever wondered what causes a bruise on your shin when you get hit with the chair, or when you run into a wall? When the tiny blood vessels get damaged due to a skin trauma, there occurs a bruise. The bump is caused due to the leakage in the blood vessels into the tissues of the skin.

Injuries are by far the most hated thing by us humans. No one likes to get into an accident and get hurt, but all of us like is to heal the bruise quickly magically. Well, it is not all that difficult to do that. All you have to do is follow some techniques and methods that can help your bruise heal quickly and get you relief at the earliest.

Bruises are typically unavoidable in day-to-day life. So, one is bound to find bruises at one point or another. The severity of the bruise depends on the intensity of the fall or injury. That said, bruises usually heal on their own. However, some may be painful and take a substantial amount of time to go away.