There are several reasons why a healthy breakfast in the morning is the most important meal of the day. It not only helps you maintain weight, but also increases your overall health and well being. It is first meal of the day after a break of 7“8 hours. That makes it the most important meal of the day.

Breakfast is the most important meal of the day. Period. This crucial meal provides the body with the energy it needs after fasting for an entire night. Hence the name, breaking the fast. Without breakfast, a person working on empty stomach is human equivalent of trying to start a car without petrol.

Food, clothing, and shelter are the three essentials of life. Food forms the top priority. We consume food to get energy. This energy keeps us alive and going. We cannot work hard to buy clothes and shelter without food. We must eat three important meals a day. Breakfast, lunch, and dinner.

Want to whip up a quick breakfast, but not sure as to what to make? Here are a few quick and easy breakfast ideas that can be made under ten minutes. Cheesy mushroom scrambled eggs: Eggs are the easiest and quickest breakfast dish to make. However, add a couple of nice mushroom slices and top the scramble off with your favorite choice of cheese and you are good to go.

Some cook occasionally, others professionally. But there are people, who might be just starting out and need a recipe which can be made with minimal use of ingredients and preparation for that matter. By making the best use of everyday ingredients and leftovers from your refrigerator, here are a few easy recipes ranging from breakfast ideas.

Gluten is a composite protein which is found in certain foods like wheat and barley. This makes it difficult for people who are gluten intolerant or gluten sensitive incorporate these ingredients in their recipes. But there are substitutes which can be used to make the most important meal of the day without compromising its taste.

Breakfast is regarded as the most important meal of the day. Recipes range from a variety of bagels to fresh fruit, cold cereal, oatmeal, pancakes, bacon, scrambled eggs, donuts and even leftover pizza among the top foods consumed daily. Most recipes are quick and easy to make requiring minimum efforts.

Tight on money this month? All you need is a couple of very simple and affordable ingredients to make these quick and easy breakfast recipes. Power sandwich: Have a couple of jumbo eggs and some salmon left in your fridge? Here is a cheap way to make full use of these protein rich ingredients to make this delicious and budget power breakfast.